This post explores how the series "Limitless" and the book "Atomic Habits" can inspire you to adopt beneficial daily habits such as cold showers, physical exercise, and meditation. I share some of the details the motivations, methods, and resources needed to integrate these practices into your routine.

Introduction

Today let’s focus on two sources of inspiration:

• the Netflix series "Limitless" with Chris Hemsworth, and

• the book "Atomic Habits" by James Clear.

Engaging with those contents has influenced me in establishing daily habits and routines, particularly:

• Cold exposure (cold showers)

• Daily physical exercise

• Regular meditation

We will explore the motivations, benefits, and methods I’ve implemented so you can incorporate them too, as new habits.

Presentation

Limitless (Netflix Series)

A 6-episode series featuring actor Chris Hemsworth (Thor) who, through experts, discovers the effects of various practices on longevity and well-being, such as:

• Cold exposure

• Heat exposure

• Meditation

• Physical exercises

• Aging effects

The series notably mentions longevity expert Peter Attia, who also appears in Tim Ferriss' podcasts.

Atomic Habits by James Clear

An audiobook and written book by James Clear that describes how to break down habits, set goals, and work on daily rituals to improve and achieve objectives. The book provides principles and methods for integrating new habits into a routine, which helped the speaker apply the concepts from the series Limitless.

Key Principles

• Stick to daily rituals, regardless of the time allotted

• Keep the long-term benefits of new habits in mind

• Financially commit to reinforce motivation (buying apps, equipment, etc.)

• Use the "Don't Break the Chain" method to track progress

Identified Methods

• At least 30-second cold shower after exercise

• Morning routine:

  • 10 minutes of meditation (Waking Up app)

  • 30-45 minutes of varied exercise (kettlebell, resistance bands, yoga, stretching)

  • Cold shower

• Habit tracking in an Evernote note using the "Don't Break the Chain" method

• Reasonable budget for equipment:

  • Kettlebell (~€40)

  • Yoga mat (~€20)

  • Kit of resistance bands and bar (~€100)

  • Waking Up app (~€12/month)

Actions You Can Implement

Here are some actions you can implement immediately to improve your daily routine and well-being:

1. Expose yourself to cold: Take a cold shower for at least 30 seconds each day. This can help cleanse blood vessels, wake up the body, and stimulate circulation.

2. Exercise daily: Dedicate some time each day to physical exercise, whether at home or engaging in a sport. This can include exercises with resistance bands, kettlebells, yoga, stretching, or foam rolling. Even 15 minutes a day can make a difference.

3. Meditate: Take 10 to 15 minutes each day to meditate. This can help reduce stress, improve focus, and give you some personal time. You can use an app like Waking Up by Sam Harris to guide you.

4. Track your progress: Keep a journal or a note in an app like Evernote to track your progress and avoid "breaking the chain." Mark a star or symbol for each day you accomplish your habits. This will help you stay motivated and consistent.

5. Financially commit: Invest in resources like apps, exercise equipment, or books to further commit to your new habits. This can help you stay motivated and take these habits seriously.

Resources

Here’s a list of resources mentioned in the podcast:

• Limitless - Netflix series with Chris Hemsworth exploring habits to improve longevity

• Peter Attia - Longevity expert mentioned in the series

• Atomic Habits by James Clear - Audiobook on habit formation

• Waking Up App by Sam Harris - Meditation app (~€12/month)

• Kettlebell - Home exercise equipment (~€40-45)

• Down Dog App (renamed Yoga App) - Yoga app (~€60/year)

• Kit of resistance bands and bar by Christophe Cario - For home exercises (~€100)

• Yoga mat from Decathlon (€15-20)